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I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

Now a health and fitness entrepreneur and YouTuber, DeLauer explains how he used intermittent fasting in conjunction with working out as a tool to help himself lose。

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Sarah Catherine Hook (born 21 April 1995) is an American actress and singer. Her films include The Conjuring: The Devil Made Me Do It (2021). On television, she is known for her role in the Netflix series First Kill (2022) and as the lead actress in the 2024 Cruel Intentions remake series on Prime Video.

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